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There are trillions of tiny bacteria living in our bodies.  These bacteria—particularly those in our gut, may improve digestion, boost immunity and, according to some preliminary studies, may even help us get leaner. Research is still emerging on just how important these mighty microbes might be for our health, but the early results are promising. There’s plenty you can do to encourage their growth. The most effective way is by drinking liquids packed with probiotics, the good bacteria that live in your gut and show up in fermented drinks. 

Kombucha

Kombucha is a tea beverage fermented using a symbiotic colony of bacteria and yeast also known as SCOBY. The first recorded use of kombucha comes from China in 221 BC, it was known as the "Elixir of Youth". 

Coconut Kefir

Water kefir grains consist of a complex polysaccharide matrix, in which live a combination of live bacteria and yeast. Kefir grain make-up can vary depending on culturing location and conditions, resulting in a highly variable community of lactic acid, bacteria and yeasts. Our kefir is fermented using natural coconut water, the natural fructose in the coconut water facilitates the fermentation process. 

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